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Free Consultation
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Our professionals gather information about your medical history, demographics, and lifestyle. We help potential clients set firm goals and we present a number of options that would be beneficial to the potential client. The potential client is able to ask questions and inform our professionals of any information that would be helpful at that time.
Fitness App
This app is available to all clients who sign up for any of Inspire Your Life Fitness’ programs. This app is extremely helpful to clients as they are able to track their daily weight, weekly progress photos, and weekly measurements and communicate with their coach via private message at any time. The app also serves as an accountability tool for our professionals in other ways as well. Clients are able to upload photos of their meals and snacks in a private message, therefore making our professionals aware of the meals clients are consuming on a day-to-day basis. Clients are also able to download their meal plan and workout plan from the Fitness App, while the app informs our professionals each time a client completes a workout.
12 Week
This program is for client who needs to lose up to 30 pounds. The Fitness App, One on One Accountability, Customizable fitness plan, and customizable meal plans are included. Workouts are updated weekly, and meal plans are updated monthly.
Month to Month
This program is for client who needs to lose more than 30 pounds. The Fitness App, One on One Accountability, Customizable fitness plan, and customizable meal plans are included. Workouts are updated weekly, and meal plans are updated monthly.
28 Day Cleanse
​This program is for the client who would like to jump-start her journey to health, wellness, and fitness. Most clients lose between 15 and 20 pounds while on the cleanse. The cleanse consists of eating Whole Foods and promotes weight loss, an increase in energy, mental clarity, and clearer skin. Most clients report an overall feeling of being healthy upon completion of the cleanse.
Workout Plan Only
Clients who opt to select this service will only have customized workout plans developed for them. They will not have a customized meal plan in their package.
Meal Plan Only
Clients who opt to select this service will only have a customized meal plan developed for them. They will not have a customized workout plan in their package. Normally this happens when the client has a current Physical Trainer, or they are very active where working out is concerned.